Contents
show
While we are happy to think that our IQ is static and that we will never get any more clever, in fact, you will find that brain functioning can change dramatically throughout our lives. Think of the day after a heavy night of drinking. You will find that your brain works more slowly and does not seem to function as effectively. However, on other days when you have had more sleep or have done a lot of exercise, you will find that your brain works with more clarity. This is because brain functioning relies on fuel and oxygen. With that said, there are certain foods which improve cognitive functioning, helping with memory and logic, essentially making you more clever. Try incorporating these foods into your diet to help improve your brainpower.
Broccoli is very high in Vitamin C, which is not stored in the body so it needs to be replenished every day to help the immune system to function effectively. However, it also contains vitamin K and choline. Both of these are great for the brain and help to keep the memory sharp and enable better focus and concentration.
Egg yolks are great for the brain in two main ways. Firstly, they break down bethane, which then releases hormones which signal for the brain to be happy. When there are high levels of serotonin being released, the brain works better. Equally, egg yolks also contain choline, which helps with memory.