Thinking Clearly – 8 Foods for Brain Gain
While we are happy to think that our IQ is static and that we will never get any more clever, in fact, you will find that brain functioning can change dramatically throughout our lives. Think of the day after a heavy night of drinking. You will find that your brain works more slowly and does not seem to function as effectively. However, on other days when you have had more sleep or have done a lot of exercise, you will find that your brain works with more clarity. This is because brain functioning relies on fuel and oxygen. With that said, there are certain foods which improve cognitive functioning, helping with memory and logic, essentially making you more clever. Try incorporating these foods into your diet to help improve your brainpower.
Blueberries are tiny fruits of wonder. They are amazing for the body due to their high vitamin content and amount of antioxidants, and just as good for the brain. Sometimes dubbed ‘brainberries’, blueberries have been shown to help dementia and Alzheimer’s Disease. This is because they protect the brain from oxidative stress. Studies have shown that blueberries help with your capacity to learn as well as improving your motor and coordination skills.
Avocados are an incredible source of omega 3 fatty acid, which really helps the brain to function more effectively. That is why people take supplements like Optimal Omega or Brain Gain as they help to boost the cognitive power of the brain using omega 3 fatty acids. Equally, avocados also contain high levels of Vitamin K and folate. These two things help to protect the brain from blood clots, while also improving memory.
Broccoli is very high in Vitamin C, which is not stored in the body so it needs to be replenished every day to help the immune system to function effectively. However, it also contains vitamin K and choline. Both of these are great for the brain and help to keep the memory sharp and enable better focus and concentration.
Coconut oil can be used for a whole variety of things. In terms of the brain, it has powerful anti-inflammatory properties, which help to reduce the cell’s response to inflammation. This helps to relieve stress in the brain and pain in the body.
Nuts are very high in good fats as well as having high levels of vitamin E. Vitamin E is very good for your skin, but also helps with brain functioning. It helps to prevent a decline in memory capacity as you age.
While milk chocolate does not really carry many great properties, high levels of cacao can help to lower blood pressure. By lowering blood pressure, this allows better flow of oxygen to the brain, which enables the neurons to fire more quickly, improving brain functioning and sharpening problem-solving skills.
Egg yolks are great for the brain in two main ways. Firstly, they break down bethane, which then releases hormones which signal for the brain to be happy. When there are high levels of serotonin being released, the brain works better. Equally, egg yolks also contain choline, which helps with memory.
Olive oil helps to fight off proteins in the brain that are toxic and contribute to Alzheimer’s Disease. Equally, it helps with memory decline from age and sharpens memory capacity. Olive oil also helps your brain with its ability to learn and associate.
Eating for the brain can make you smarter, you just have to pick the right foods to help you!