Training the body for strength is challenging but quite remarkable. However, there a lot of things to put into consideration when you are decided to finally start training for strength in your upper and lower body. Although everyone desires to get strong, not everyone can pay the price. This is not to discourage you though, but to let you know that strength training is a feat that requires consistency, commitment, dedication, and hard work. If you are not ready to submit these virtues, there’s no point getting started at all. This is so that you don’t get stalled on the way. Here’s all you need to know about strength training.