Contents
show
If the situation you are in right now involves you having spent some time being disciplined with your diet and by now probably experiencing frustration from a lack of satisfying results. This scenario could be possible particularly when the responsible issue is not a question of your self-discipline.
Did you know that there might be some diet-sabotaging mistakes? These mistakes could completely hinder you from achieving your weight loss goals. Here, we will be analyzing some of the reasons according to research on why your diet might not be working as effectively.
Reducing your calorie intake is necessary for weight loss. In other words, the number of calories you burn should be more than the amount you consume.
Current analysis reports reveal the number of calories to be avoided varying according to person.
You might feel like you are not consuming very many calories but in fact, a lot of people tend to underestimate what they eat.
You are possibly eating a lot of foods that are healthy but as well have high-calorie content, foods such as nuts and cheese. Portion control is important.
Meanwhile, reducing your calorie consumption more than required might result in the opposite of your goal.
Research reveals that it can result in the reduction of muscle mass and greatly inhibit metabolism.
A diet low in fiber may be damaging your weight loss efforts.
The research found a kind of soluble fiber referred to as viscous fiber aids the reduction of appetite by the formation of a gel that retains water.
The gel formed slowly goes through your digestive tract, giving you a feeling of satiety.
It is suggested that all sorts of fiber are beneficial to losing weight. A particular report discovered viscous fiber lowered appetite and calorie consumption much greater compared to other types. If the entire fiber content consumed is high, most of the calories in combined meals are not absorbed.
It is estimated that increasing daily fiber consumed by 2 can lead to 130 fewer calories absorbed by the body.