If the situation you are in right now involves you having spent some time being disciplined with your diet and by now probably experiencing frustration from a lack of satisfying results. This scenario could be possible particularly when the responsible issue is not a question of your self-discipline. Did you know that there might be some diet-sabotaging mistakes? These mistakes could completely hinder you from achieving your weight loss goals. Here, we will be analyzing some of the reasons according to research on why your diet might not be working as effectively.