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  • healthy man making the right food choices

    Health

    Health Habits You Need in Your 20’s and 30’s

    By staying healthy in your 20’s and 30’s you will have less of a chance of contracting heart diseases. You can stay healthy into your...

  • muscular man lifting heavy barbell higher stamina

    Fitness

    How to Up Your Game at the Gym

    Whether you are planning on running more, lifting more, or just trying to spend more time in the gym, you are probably looking for effective...

  • herbal supplements, gingko biloba, ginger, anise

    Nutrition

    Top 5 Herbal Supplements Consumed by Americans

            Since 2000, the Council for Responsible Nutrition, an association composed of dietary supplement and functional food manufacturers, has sponsored the annual...

  • pleased woman in bed having orgasm

    Sex

    How to Know if She Faked Her Orgasm

    So you’ve done the deed. You climaxed, it’s over. And you’re pretty sure she did too. But did she?           Your...

  • Paleo spelled with food

    Health

    Going Paleo

    What Is the Paleo Diet?             The paleo diet, short for paleolithic diet, reflects the diet of early man. Things such as meats, fish, nuts,...

  • Vitamin D Salmon, egg, mushroom, milk

    Nutrition

    Vitamin D Boosts Athletic Performance

              In a recently published issue of Arthroscopy, the Arthroscopy Association of North America’s official journal, the editorial commentary discussed how Vitamin D is important...

  • woman smelling his man, attracted to perfume

    Sex

    Her Nose Knows

    Of our five main senses smell is the strongest. So, how can you capitalize on that?  The right cologne, of course. Cologne can make you...

  • frustrated man covering face with hands

    Health

    3 Fears That Haunt You

    As a man, you’re expected to jump in front of the danger at all times. Protect your significant other, children, and anyone else who may...

  • cup of brewed coffee with beans

    Nutrition

    Top 8 Add-Ons To Supercharge Your Coffee

    Just a decade ago, coffee was not often praised for its health benefits. Instead, you would have heard many warnings about drinking coffee regularly being...

  • pain gain written on both hands

    Fitness

    Pain is Gain, or is it?

    Do you know the saying, “pain is gain”? Well, if you don’t, the basic meaning behind it is that if you’re hurting while trying to...