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1. Do more plant-based diet
The topmost method when it comes to keeping away from oxidative stress is through a plant-based diet. The wider assortment of plants, the better; and since oxidative stress takes place due to a lack of antioxidants, that means you have to increase your consumption of fruits and veggies since these are the kinds of foods that are packed with these substances.Aside from these, you can also increase your intake of almonds, sunflower seeds, strawberries, broccoli, and bell peppers. Lycopene and lutein, the carotenoids in red, orange, and yellow veggies are also valuable they can substantially combat oxidative stress.2. Do more research
So, you found out you’re short of antioxidants. Is the solution here really going to the health store to buy an antioxidant supplement? Some experts believe that taking supplements may not be the best option as the antioxidants and carotenoids in these products may not come from foods. Thus, consumption of these said dietary supplements could pose some health risks as indicated in many studies.