When reaching for greater health in your life, there are certain things you may want to work on first. In the healthy changes you make, you should start by adding more nutrients into your daily diet. Today you will learn about some of the best nutrients you can put together for greater health. When you put these specific nutrients together, they will be absorbed into your body and greatly improve your health, especially when you use them on a regular basis.
Mixing Vitamin B6 and Magnesium
One of the best nutrient mixtures you can make to achieve greater health is Vitamin B6 along with magnesium. You can find these great vitamins in tuna, pistachios, chickpeas, turkey and avocado as well. Studies have shown that these foods work intensely in absorbing magnesium into the body. You can get a lot of magnesium from pumpkin seeds, darker leafy green vegetables, kale, soybeans and in salmon. The studies that have been done show that mixing Vitamin B6 with magnesium will help to improve your focus and concentration. These nutrients mixed together will also help to relax your body and relieve some pain that you may experience as well.
Mixing Vitamin E and Resveratrol
When discussing Vitamin E and resveratrol, you will learn that these are both nutrients that have anti-oxidant properties. They work excellent together and some research states that they are the maximum powerhouse nutrient combination. If you want the best nutrient mixture to combat the risk of cardiovascular disease, these are the two best nutrients for the job. Resveratrol is found just inside the skin and also the seeds from red grapes. This is a type of polyphenol which will help to protect your body from injuries. It also prevents against infections and fights off radiation from the sun. The Vitamin E is found commonly in avocado, spinach, sunflower seeds and almonds. This anti-oxidant will keep your cells protected, fight against the aging effects and even further reduce your risk of getting cardiovascular issues.
Mixing Prebiotics and Probiotics
Another mixture that you can come up with to help you have greater health is with prebiotics and probiotics. The prebiotics are sourced from many plant based foods. When you put these into your body they help with stimulating growth of helpful bacteria throughout your body. This bacteria is called the probiotic. Some of the foods where you can find the probiotics are yogurt and some types of cultured dairy products as well. You can also find probiotics in sauerkraut and kimchi. You should mix these foods with prebiotic foods such as bananas, whole grains, lentils, artichokes, flaxseed and some supplements too.
With the information you have here today, you can get just the right mixtures of nutrients so you can improve your health. When you have various health issues, especially with your digestive or immune system, these mixtures are going to help you with reducing the symptoms you are having. Make sure you keep foods with these nutrients in your home at all times so you always have a way to improve your health.