There’s a reason why our parents always told us to say our prayers, take our vitamins, and eat our green leafy vegetables. That’s because they contain vitamins that support your overall health and reduce the likelihood of contracting ailments, and preventing sickness. Moreover, they help to increase our metabolic activity, which is why you’re reading this article in the first place: because a quick metabolism means faster weight loss and improved energy levels. That’s just par for the course, and all the more reason to take the right vitamins that will help you lose weight: because they will help you effectively process energy-providing macronutrients so the cells can function at the highest possible level as it burns fat and retains energy for future use. Read up to see which vitamins and minerals fire up your metabolism.