When you are lifting weights, you need to take extra care not to injure yourself. If you are one of the many men who believe that you have yourself covered and you will never get injured while lifting weights, considered yourself injured. Those are the types of men who are most likely to become injured. If you don’t take care to have proper form, use the weight lifting machines correctly and you push yourself too hard, you are going to injure yourself. Today you should pay close attention to this injury prevention information that you need when lifting weights. Keep this in mind:
Your weight lifting goals shouldn’t be about how much you push yourself to lift in one session but how long you are able to in a fitness and weight lifting program.
This means that you shouldn’t push yourself too hard on any one given day. This will increase your likelihood of getting injured. Your weight lifting goals should be centered around finishing out one workout program after another. This means you need to stick in the game each and every time. Discipline yourself and you will get it down.
Keeping Great Form
One of the first pieces of injury prevention information that you need when lifting weights is to keep great form. This is an absolutely essential part of lifting weights. If you ever speak to a fitness professional, this is one of the first things they will tell you as well. If you are doing resistance training, cardio, weight lifting or any other exercise, keeping great form should be your first priority.
Don’t Lift What You Can’t
Many men, especially when working out in front of other men or even in front of women, want to show off. You may think that it is in your nature to do this. However, a great injury prevention tip is that you don’t lift what you can’t. Lifting an amount of weights that is so difficult for you that you practically feel your muscles tearing is a no-go with weight lifting training. Yes, you should push yourself to lift more weights over time. However, you should not go from lifting 20 pounds one day and the next day lifting 100 pounds.
Another thing to pay attention to if you want to prevent injury when lifting weights is your intensity level. You may be trying to rush through your weight lifting reps so you can get onto another set. The progress you make isn’t about how many sets you do necessarily. It is again about keeping that proper form and lifting what you are able to do. You should be intense when working out and lifting weights but only to the extent as you feel just slightly out of your comfort zone.
You Won’t Feel it All at Once
One mistake that many people make just before they injure themselves is thinking they will feel it if they are about to be injured. Over 90% of the time this is not true. Most people don’t feel their muscles about to tear before they do it. In fact, most men will work out hard during a session and not feel the injury that took place until the next day or even a few days after that session. To avoid injury from this cause, make sure you stick to your work out plan. Don’t push yourself further just because you haven’t felt the full effects of the work out by the end of your session.