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One of the lesser discussed sexual dysfunctions amongst men is low libido, also referred to as a low sexual desire or low sex drive. Even though less often mentioned as compared to erectile dysfunction and premature ejaculation, a low libido can wreak havoc on a man’s sex life and cause him to experience a number of problems in the bedroom.
Low libido has also been connected to some other types of sexual dysfunctions, as this particular sexual dysfunction may cause a man to experience symptoms associated with another sexual dysfunction – or the other way around.
Jogging is a very beneficial type of physical activity that gives the heart and the rest of the human body a good workout.
According to Your Daily Workout, regularly taking a jog helps to improve endurance, reduces blood pressure, prevents heart disease, improves the immune system, and even helps to reduce the risk of developing diabetes.
Going for a jog while the sun is out will offer you additional benefits since limited sun exposure helps to stimulate hormone production. Together, all of these benefits allow an improvement in libido and also help men improve in other areas of their sexual performance.
While meditation is not a physical exercise, it is still considered a particular type of exercise that may help to ease stress levels and also boost sex drive amongst both men and women.
According to She Knows, particular tricks to take into account while practicing meditation includes breathing deeply and placing a lot of focus on how you breathe. You should also hold each meditation pose for up to 30 seconds and communicate with your inner self.