Benign prostatic hyperplasia and prostate cancer are two relatively common medical concerns that only affect men, or, more specifically, the male prostate. These conditions can be uncomfortable and cause pain, inflammation and interfere with a man’s daily activities. With adequate treatment, the issues can be resolved to some level, and the affected man’s quality-of-life may be improved, giving him the ability to get back to his day-to-day life without the symptoms caused by these medical conditions getting in the way of his abilities. When a man is diagnosed with a medical condition that affects his prostate, he will be prompted to obtain adequate treatment to assist with treating the problem or, in some cases, alleviate the symptoms he is experiencing.
Unfortunately, some of the treatments provided to men may have some side-effects that could also be unfortunate, which is why quite a large number of men are seeking ways to naturally improve their prostate health and alleviate symptoms associated with some commonly diagnosed prostate-related conditions. In this post, we’ll take a look at how men can maintain a healthy prostate naturally, from implementing a healthy prostate diet to losing weight and doing more exercise.
Improving Prostate Health… Naturally
According to Mayo Clinic, side-effects associated with the medical treatments for benign prostatic hyperplasia include dizziness, retrograde ejaculation and some other concerning issues. This can be unpleasant to any man affected by the condition, which is why quite a large number of men are seeking ways they can reduce these symptoms without having to opt for such medical treatments. For some men, simply keeping their prostate healthy and disease-free is also important. Let’s take a closer look at some of the most effective ways in which men can maintain a healthier prostate that functions well, stays small and does not cause any significant problems that could affect their everyday lives.
Important Diet Changes
One of the most important parts of maintaining a healthier prostate is for a man to look at his current daily diet. There are many foods that are beneficial for the prostate, and that may even assist with fighting against the development of cancer and an enlarged prostate but, at the same time, there are also foods that are bad for the prostate. Thus, a man should look for both foods that can improve prostate health and foods to avoid with prostate cancer.
ZeroCancer.org advises men to follow a diet that primarily consists of plant-based foods. Many plant-based foods have been proven to be beneficial in aiding with the fight against prostate cancer, may alleviate symptoms caused by benign prostatic hyperplasia and will help a man maintain a healthy prostate should he not be diagnosed with any prostate-related medical conditions. For optimum prostate health, a man should also consume a lot of food that is high in fiber and low in fat. Furthermore, simple sugars, such as refined sugars, should also be limited to man’s diet.
Stress Management Is Vital
Millions of people suffer from the dreadful effects that stress causes, ranging from a higher risk of depression to a reduction in the immune system’s ability to fight against the disease, infection and other particular problems. When it comes to prostate health, men should be especially concerned if they have already been diagnosed with a particular problem. Prostate.net explains that the effects that stress has on the immune system can make the body less equipped when it comes to fighting against such a disease.
To better manage stress, Skills You Need recommends first looking at alcohol, nicotine and caffeine intake. All of these substances can lead to higher levels of stress, as well as symptoms of anxiety. When the intake of these substances is relatively high, a man should start by restricting their consumption of these particular substances. If it is possible to eliminate these substances from his life completely, then even better. Regular exercise, adequate sleep and practicing relaxation techniques are also helpful in stress management.
Balance Hormones In The Body
Hormones play an important role in maintaining a healthy body, a healthy reproductive system and maintaining a healthy prostate. While certain hormones increase a man’s risk of developing prostate-related issues like benign prostatic hyperplasia, other hormones can be of assistance.
There are many ways to balance hormones in the male body. Many doctors recommend eating more healthy fats and reducing intake of foods that are high in bad fats and carbohydrates, utilizing herbs that contain adaptogenic properties, to attend to emotional disorders and problems, and to utilize essential oils that have been proven to assist with balancing hormones, such as shea butter, castor oil and coconut oil. Attending to nutritional deficiencies, being aware of medication that may interfere with the production of certain hormones and making sure a man obtains an adequate amount of quality sleep is also important.
Obesity is a concern amongst millions of people all over the world. Even though the prevalence amongst men seems to be somewhat higher amongst women, as reported by the National Institutes of Health, over 35% of men still remain obese. Obesity has been linked to many health concerns. In men, obesity can cause a significant increase in the risk of developing prostate cancer, as well as other particular problems that affect the prostate.
It is not only important to lose weight, but also to maintain a healthy weight after a person has lost weight. HelpGuide.org explains that it is important to cut calorie intake in order to lose weight and to avoid gaining back weight. It is also important to not only cut calorie intake but to also understand that not all calories are the same. For example, calories obtained from consuming vegetables are different from calories obtained from consuming sugary foods. They also explain that one of the most effective diets to follow for cutting back on weight and assist with maintaining a healthy weight is the Mediterranean diet.
Furthermore, to assist with avoiding further weight gain, men should control their emotional eating, which is a particular problem that quite a large number of men suffer from. During a diet, it is also important that a man keeps themselves motivated and that they do not give up, even if it seems to be taking a very long time for them to experience any noticeable results with their weight loss diet.
Prostate health should be an important topic for every single man, young or old. Many conditions have been identified to affect the prostate and may cause a range of discomforting symptoms. Even though these conditions are often associated with older men, younger men should attend to the wellbeing of their prostate to reduce their risk of developing these conditions at an older age and should also be aware of the fact that certain prostate-related medical conditions can affect them even if they are still at a young age. There are many ways to maintain a healthy prostate naturally, from following a healthy prostate diet to maintaining a healthy weight. In this post, we discussed some excellent ways in which a man can reduce the symptoms they may be experiencing and, should no symptoms be present, to simply look after their prostate and keep it healthy and functioning properly.