We’ve all heard how exercising does not only help improve your physique and health, it also is valuable when it comes to securing your mental health by improving your mood. But how? When you exercise, your body secretes chemicals that are able to make you feel good and represses hormones that lead to stress and anxiety. Naturally, physical activity is an effectual method to fight depression due to its mood-boosting effects. This is just one of the multitudes of reasons why we need to take our exercise habits more seriously.