Life is beautiful when you’re young and at the peak of your game. But when you go past your prime, those aching joints start to wake you up to the reality that life can go on, leaving you behind.
Different people see aging differently. While others age gracefully, others dread becoming old. They believe old age is a stage in life where you move less and are less healthy. Given the health issues associated with old age, we can’t blame people for seeing aging this way.
Yet, there are those who live on the other side of the spectrum. They’re a handful of people who seem to defy aging and manage to enjoy their ripe old age in vibrant health. The good news is, you can become one of them when you make an effort to change a few of your daily habits one step at a time.
Don’t worry, you don’t have to do the big change drastically. You have to do it depending on your capability. Besides, doing big things fast isn’t a guarantee for success, which often comes to people who persist and slay the giants along the way. There’s no reason why you can’t be your best self in your old age.
If you’re ready, here are the tips that can help you claim your personal power even at the age of 50, 60 or beyond.
Rediscover your youth
Being young connotes unlimited energy, imagination, and the sense of an I-can-do-anything attitude. In short, you need to tweak your mindset a bit to feel young again. Begin by going back to memory lane and reclaim your youthful and vigorous self. It doesn’t mean you have to stick to daydreaming. What it means is you have to feel young again and bring that emotion to the present, to where you are now. Use that youthful sense of optimism and zest for life to lead healthier and happier.
Who says exercise is only for the young? Truth is, the more you use your muscles, the stronger it gets. If you’ve never been a regular exerciser when younger, exercising in old age might pose some challenges but can’t prevent you from doing one.
You may begin with simple cardio exercises like walking 15 minutes a day and gradually increase your exercise time as your body adjusts to the new habit. If you’re on medication for certain health issues, you may ask your doctor for the right kind of exercise for you. Most often, your health professional would recommend daily exercise to help improve your condition.
Try to aim for weight training and core strengthening exercises, which are the best in helping you prevent injuries aside from making you feel young again.
Get quality sleep
What used to be a normal habit has become a challenge for people in this generation. Our ancestors used to retire early because they have no reason to stay up late. And this is what our cells remember.
Insufficient sleep not only gives you dark circles but makes your body feel sluggish as well. A well-rested body is one secret to staying and feeling young. Good sleep helps your body heal and restore itself, making you more energetic and vibrant the next day.
Give yourself a good shut-eye and make it a habit to get an eight-hour sleep. If you’re able to do it for six weeks in a row, you’d be creating a habit that helps you look younger and healthier than people your age.
Don’t get trapped by routines
Your brain is a thing of habit. Once you’ve mastered getting up earlier to exercise, eating the right food, and giving yourself some tender loving care, the familiarity of these routines may make your brain feel “old.” The excitement may start to dwindle and life could get boring.
You can prevent this feeling from enslaving you by changing your routine once in a while. Instead of waking up early to pick up those dumbbells, take a walk in nature or the park and get a glimpse of the gentle sunrise. You can also walk to the nearest cafe and have your breakfast. The thing is to stimulate your brain with new activities and new associations to keep it young again.
Get yourself a massage, go to the salon, and groom yourself the way you deserve. Your hair, skin, and body need tender loving care too. Gone are the days when face creams and lotions are a “girly” thing only. Today, many men strive to groom themselves to keep up with the young, which is a good move to keep yourself young and vibrant.
There’s a huge difference between getting obsessed to look young and taking care of yourself to feel your best regardless of age. Cover your grays when you need to and moisturize your face to prevent your skin from rapid wrinkling. There’s nothing wrong with making yourself look youthful, as long as it increases your confidence and happiness.
Your body’s capability to absorb nutrients decreases as you age. To counter this effect, you need to take supplements that are packed with nutrients that give you more energy and vitality. Besides, your testosterone levels also decline with age. Low testosterone levels are associated with health issues like obesity, diabetes, erectile dysfunction, and others.
You should consider taking supplements that can boost your testosterone levels when you start to feel you’re low on sex drive, which is one symptom of low T. Since the market is saturated with a lot of testosterone boosting supplements, finding the most effective one could be a challenge. But worry not. We got you covered. There’s one supplement that can give you not only one benefit but a lot more. You will not only boost your testosterone levels but also increase your energy, enhance libido, improve peak blood flow, support lean muscle and metabolism, and maximize performance, vitality, and vigor.