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#1-Oxidative Stress and How to Prevent or Decrease It


 
January 8, 2018
Category: Health


We’ve all heard about how we need to consume more antioxidants for our health’s sake. But do you really understand the clear picture involving antioxidants and what they’re actually preventing? There comes oxidative stress. One of the primary reasons medical and nutrition experts recommend foods high in antioxidants has something to do with preventing oxidative stress. The question is - what’s oxidative stress, really? You may have heard about it from a health-conscious co-worker or someone who’s selling you some supplements, but you have no idea what’s the fuss all about. Basically, oxidative stress takes place when there’s imbalance between reactive oxygen species, also commonly known as free radicals, and antioxidants. Free radicals are naturally produced in the body as normal bodily processes occur, like metabolism, breathing, and other essential functions. If you’re healthy, you have sufficient level of antioxidants to mak...
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#2-5 Cancer Warning Signs You Need to Know


 
December 27, 2017
Category: Health


While researchers have accomplished remarkable achievements in the fight against cancer, this life-threatening disease continues to proliferate. As a matter of fact, it’s still one of the main causes of premature death globally. Cancer can also develop without any warning so that patients are left with very few options when diagnosed. But for most cancers, there are indications that physically manifests. That’s why it is important that you’re conscious of the changes in your body and overall health. The earlier you identify possible indications of cancer, the better chances of beating the disease. The specific signs can vary depending on the cancer. Still, some cancers, like pancreas cancer, may not manifest signs immediately. Nonetheless, there are some telltale signs to look out for. 1. Changes in weight When the cancer cells assail the healthy ones, one of the body’s responses could be weight loss. The American Cancer Soci...
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#3-Can You Be Eating Too Much Fiber? What Effects Can It Have on the Body?


 
December 15, 2017
Category: Health


Looking at the population of the United States as a whole, no one would really argue that there is a problem with too many people eating too much fiber. The opposite problem is much more persistent in that many of us aren't getting enough fiber, however some of us do in fact consume too much. While the impacts on our health from eating too much fiber aren't nearly as bad as what happens to us when we don't eat enough, it is something we all definitely want to avoid if possible. What Health Impacts Does Eating Too Much Fiber Have on Us? 1-Constipation This one is an obvious one however many people commonly misdiagnose the cause. This is because all fiber is not one and the same, there are two major different kinds. One type is called insoluble fiber, which the body cannot digest. The other is called soluble fiber which the body can in fact digest, and this type of fiber plays a huge role in the formation of the bowel. ...
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#4-Prevent Diabetes with these 5 Tips


 
November 24, 2017
Category: Health


Diabetes affects millions of people in the world. If not addressed properly through certain medical measures, it can lead to blindness, kidney failure, heart disease, and other severe health issues. Prior to getting diagnosed, there’s prediabetes first. This means the blood sugar levels are high but not high enough to be determined as diabetes. Unfortunately, 70 percent of people with prediabetes later develop type 2 diabetes. The good news is that the progression from prediabetes to diabetes can always be stopped through a series of lifestyle changes, such as proper nutrition and regular exercises. Even though some factors aren’t changeable, such as your age, genes, or past lifestyles, there are still several things you can do to lower the risk of diabetes, which are as follows: 1. Reduce intake of refined carbs and sugar You’re bound to develop diabetes fast if refined carbs and sugar are part of your daily diet. With th...
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#5-Is Zoloft Effectual?


 
September 22, 2017
Category: Health


About the Product Depression is real and managing it is not as easy as it seems. Waking up every day is a constant struggle and pretending you’re fine is even worse. So, when you suffer from such condition, what to do? Do you just endure thinking it’ll eventually go away? Depression is more than just your frame of mind. It can be something that you’re not able to control because it’s got something to do with your brain chemicals. Despite wanting to get better, your physiological state won’t just allow it. In this case, you know it’s time to seek medical help. Fortunately, there are medications available now to treat this condition. One of these is Zoloft. Understanding How It Function Zoloft is one of the most well-known depression medications that doctors prescribe their patients. Depression or what others refer to as constant feeling of emptiness and sadness, affects thousands of people per year. In the United States ...
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#6-The Major Signs of Depression, Know What to Look out for


 
June 19, 2017
Category: Health


1-Distrubance of Sleep Patterns Insomnia or inconsistent sleeping patterns is a very frequent symptom seen in patients with depression. It is estimated that about 75% of all depressed patients have some form of insomnia, and the depression is believe to be linked to disruptions during rapid eye movement, or REM sleep. Disruptions in sleep cause not only depression but other health problems as well. Stress associated with lack of sleep impacts the individual's quality of life to the point where insomnia is a strong risk factor for suicide. 2-Brain Fog or Cognitive Issues Cognitive dysfunction includes things like decreased ability to recall information, decrease in motor skills, reduced attention spans, and ability to process information quickly. In essence it affects every aspect of higher brain function. Another interesting piece of information is that people who show signs of depression have a difficult time disengaging fr...
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