When we see dudes with huge biceps, we presume they spend their time pumping iron in the gym. Although we all want to look like that, gym memberships are costly and taking that first step to go to the gym can be difficult and humiliating. Luckily, there are ways to tone your arm muscles without a gym. In fact, bodyweight exercises mean that you can tone your arms without equipment at all. So if you don’t have a gym membership, and you aren’t rushing out to buy dumbbells, these exercises are for you.
While people think they have the plank under control, they are often not doing it quite right. Firstly, you need to have your hands directly underneath your shoulders and your elbows should not be locked. Locked elbows take the weight, rather than your triceps taking the weight, meaning you are not getting the full experience. Next, your legs should be straight out the back and you should be making a conscious effort to pres...
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When you are lifting weights, you need to take extra care not to injure yourself. If you are one of the many men who believe that you have yourself covered and you will never get injured while lifting weights, considered yourself injured. Those are the types of men who are most likely to become injured. If you don’t take care to have proper form, use the weight lifting machines correctly and you push yourself too hard, you are going to injure yourself. Today you should pay close attention to this injury prevention information that you need when lifting weights. Keep this in mind:
Your weight lifting goals shouldn’t be about how much you push yourself to lift in one session but how long you are able to in a fitness and weight lifting program.
This means that you shouldn’t push yourself too hard on any one given day. This will increase your likelihood of getting injured. Your weight lifting goals should be centered around finish...
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