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1-Constipation

2-Diarrhea
This condition is one that most of us would never think would be associated with eating too much fiber, however it most certainly is. Diarrhea can be caused by eating too much insoluble fiber, which essentially expedites the bowel movement.This type of fiber is found in many different types of grains, in fruits, seeds, and in some vegetables. This insoluble fiber comes from the cellulose part of the plant, the part that makes the distinctive crunching noise as you chow down on your favorite fruit or vegetable.3-Discomfort/Gas/Bloating
