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While many people believe that life expectancy is fixed and absolutely based on genetics alone, the reality is far from this. Some people indeed possess genetic material that predisposes them to some diseases, whether congenital or acquired. However, our lifestyle practices, nutritional intake, and even stress levels can still alter whether we develop certain conditions. Even those innately born with good genetic material can develop illnesses if they do not care for their bodies. Several researchers and experts confirm that leading a healthy lifestyle and sticking to a balanced diet are the main determinants of a longer lifespan.
Here are 6 dietary habits you may want to develop to help you live a longer life.
Diet fads have reached every corner of the internet. You can type the word ‘diet’ in your search bar, and it will retrieve the countless number of one-size-fits-all meal plans. Some diets primarily consist of vegetables and fruits with the goal of weight loss. On the other hand, some diets are more protein-based to help build muscles. The problem with these standard diet plans is that every individual has different needs and goals. What may work for others may not necessarily be healthy for another. In fact, some diets may even be dangerous for your health if you follow it blindly. It is important to remember that a healthy diet should be curated on an individual level.
The question now is, how do you know what’s best for you? Choosing a nutritionist who is a perfect fit for you is highly recommended. They are trained experts in assessing your nutritional needs and health goals and making a detailed food plan just for you. The advent of technology has made this a much easier process. You may contact a nutritionist remotely over phone or video call. This way, you may also ask questions and clarify some concerns regarding your food plan without sacrificing travel and waiting time in the clinic.
To keep yourself adequately hydrated, you should drink at least 1.5 liters of water every day. According to the National Health Service (NHS), this consists of 6-8 glasses of water every day. This count does not include tea, coffee, or other beverages. Pertinent health benefits of drinking water are as follows: reduction in urinary infections, decreased risk for developing hypertension and cardiovascular diseases, improved cognition and brain function, and improved mood. You can also expect to have well-hydrated, plumper, and younger-looking skin as a great bonus.
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Avoid Excessive Food Intake
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Adopt a Personal Diet That Works For You
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Decrease Your Salt Consumption
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Drink Enough Water
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Try Incorporating Yogurt in Your Meal Plan
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Cook Your Own Food