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#1-Is It Possible to Lose Weight if You Don’t Work Out?


 
March 7, 2017
Category: Weight Loss


Some people just flat out hate working out or they may have a medical condition that makes it more difficult for them to work out. Some men work eighty hours a week or more and they just don’t have the time to work out. While there are some changes that you may be able to make so that you can work out, you may be wondering if it is possible to lose weight if you don’t work out. The answer you have been looking for is here. Yes, there are some ways that you can lose weight if you don’t work out. You should still be a bit active like getting up and moving but these tips will help you lose weight without a work out session. Drinking Lots of Water The first and best way to lose weight without working out is to drink lots of water. Water is not going to burn off any fat but it is going to help you in losing weight. By keeping your body fully hydrated with water, you won’t eat as much. Water fills your body so you don’t feel as hungry. E...
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#2-Thinking Clearly – 8 Foods for Brain Gain


 
March 6, 2017
Category: Nutrition


While we are happy to think that our IQ is static and that we will never get any more clever, in fact, you will find that brain functioning can change dramatically throughout our lives. Think of the day after a heavy night of drinking. You will find that your brain works more slowly and does not seem to function as effectively. However, on other days when you have had more sleep or have done a lot of exercise, you will find that your brain works with more clarity. This is because brain functioning relies on fuel and oxygen. With that said, there are certain foods which improve cognitive functioning, helping with memory and logic, essentially making you more clever. Try incorporating these foods into your diet to help improve your brainpower. Blueberries Blueberries are tiny fruits of wonder. They are amazing for the body due to their high vitamin content and amount of antioxidants, and just as good for the brain. Sometimes dubbed ‘...
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#3-5 Bodyweight Bicep and Tricep Building Exercises


 
March 6, 2017
Category: Fitness


When we see dudes with huge biceps, we presume they spend their time pumping iron in the gym. Although we all want to look like that, gym memberships are costly and taking that first step to go to the gym can be difficult and humiliating. Luckily, there are ways to tone your arm muscles without a gym. In fact, bodyweight exercises mean that you can tone your arms without equipment at all. So if you don’t have a gym membership, and you aren’t rushing out to buy dumbbells, these exercises are for you.  1. Plank While people think they have the plank under control, they are often not doing it quite right. Firstly, you need to have your hands directly underneath your shoulders and your elbows should not be locked. Locked elbows take the weight, rather than your triceps taking the weight, meaning you are not getting the full experience. Next, your legs should be straight out the back and you should be making a conscious effort to pres...
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#4-Your Guide to Erection Protection


 
March 2, 2017
Category: Health


Your member is your manhood. No matter how much we want to separate our personalities from our penises, men are tied to their pride and joy. While this may be the case, we spend more time flailing it around than actually looking after it. Using it might be one thing, but what are you routinely doing to make sure you take care of it. Protecting your erection is vital for your health and taking precautions to ensure everything is functioning properly can prevent mishaps, embarrassments, and health issues later. 1. Regular STD check-ups While you may think you are keeping yourself safe, it is important to go for STD check ups. Yes, you may be in a long term relationship, but you don’t want to be caught short by an infidelity on her part that leaves you with chlamydia later. Equally, while you may use a condom for intercourse, do you always use one for foreplay? STDs can be transferred by contact and by mouth in some cases, so it is ...
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#5-2 Guys 1 Girl – Threesome Rules to Keep it Gentlemanly


 
March 2, 2017
Category: Sex


Having a threesome is pretty much every man’s fantasy. While the idea of being in bed with red hot twins, pawing over you while they do whatever you desire is one of the prominent images conjured up in every man’s mind, you are much more likely to find yourself indulging in this sharing platter with another male. Likely to be your friend, you will find yourself in an unusual social dynamic, where a very specific set of rules stop this from becoming an extremely awkward situation. If you find yourself toe to toe with a guy in the bedroom, both ready to rumble with the same chick, try to follow this etiquette.  1. Let the girl be in control While you two may be raring to go, having two guys in one space can be quite intimidating. You need to be working on her schedule so that she does not feel like she is being pressured. If she does, she will shut the whole scene down and move on. Ask her what she wants and let her dominate the ex...
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#6-What Causes Painful Sex For Women?


 
February 24, 2017
Category: Sex


Sex is not fun and pleasure all the time. It’s not always hot and erotic, either. There are moments of discomfort and pain, of wanting it to be over because it hurts more than it gives her joy. We really can’t have it all, can we? Pain during sex not only ruins it for both of you as it also results to more serious repercussions such as fear of sex and reduced libido. This eventually prompts to zero intimacy. When there’s pain, her body is trying to tell her something is wrong. Thus, it is important to pause and give her some space, so that she can determine what’s causing it. Skipping foreplay Women are not as easily aroused as men are, so foreplay is vital in order to stimulate lubrication. The more lubricated she is the better she feels (no pain!) during penetrative sex. You also have to know what turns her on – it may be intense foreplay, watching porn together or oral stimulation – whatever works for her as long as she can s...
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