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#1-5 Bodyweight Bicep and Tricep Building Exercises

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preview-lightbox-shutterstock_324439430

 
March 6, 2017
Category: Fitness


When we see dudes with huge biceps, we presume they spend their time pumping iron in the gym. Although we all want to look like that, gym memberships are costly and taking that first step to go to the gym can be difficult and humiliating. Luckily, there are ways to tone your arm muscles without a gym. In fact, bodyweight exercises mean that you can tone your arms without equipment at all. So if you don’t have a gym membership, and you aren’t rushing out to buy dumbbells, these exercises are for you.  1. Plank While people think they have the plank under control, they are often not doing it quite right. Firstly, you need to have your hands directly underneath your shoulders and your elbows should not be locked. Locked elbows take the weight, rather than your triceps taking the weight, meaning you are not getting the full experience. Next, your legs should be straight out the back and you should be making a conscious effort to pres...
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#2-Your Guide to Erection Protection

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preview-full-231 (2)
preview-full-231 (2)

 
March 2, 2017
Category: Health


Your member is your manhood. No matter how much we want to separate our personalities from our penises, men are tied to their pride and joy. While this may be the case, we spend more time flailing it around than actually looking after it. Using it might be one thing, but what are you routinely doing to make sure you take care of it. Protecting your erection is vital for your health and taking precautions to ensure everything is functioning properly can prevent mishaps, embarrassments, and health issues later. 1. Regular STD check-ups While you may think you are keeping yourself safe, it is important to go for STD check ups. Yes, you may be in a long term relationship, but you don’t want to be caught short by an infidelity on her part that leaves you with chlamydia later. Equally, while you may use a condom for intercourse, do you always use one for foreplay? STDs can be transferred by contact and by mouth in some cases, so it is ...
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#3-2 Guys 1 Girl – Threesome Rules to Keep it Gentlemanly

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preview-full-shutterstock_521950960

 
March 2, 2017
Category: Sex


Having a threesome is pretty much every man’s fantasy. While the idea of being in bed with red hot twins, pawing over you while they do whatever you desire is one of the prominent images conjured up in every man’s mind, you are much more likely to find yourself indulging in this sharing platter with another male. Likely to be your friend, you will find yourself in an unusual social dynamic, where a very specific set of rules stop this from becoming an extremely awkward situation. If you find yourself toe to toe with a guy in the bedroom, both ready to rumble with the same chick, try to follow this etiquette.  1. Let the girl be in control While you two may be raring to go, having two guys in one space can be quite intimidating. You need to be working on her schedule so that she does not feel like she is being pressured. If she does, she will shut the whole scene down and move on. Ask her what she wants and let her dominate the ex...
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#4-What Causes Painful Sex For Women?

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preview-full-When-Sex-Hurts-for-Women-The-Causes-of-Painful-Sex

 
February 24, 2017
Category: Sex


Sex is not fun and pleasure all the time. It’s not always hot and erotic, either. There are moments of discomfort and pain, of wanting it to be over because it hurts more than it gives her joy. We really can’t have it all, can we? Pain during sex not only ruins it for both of you as it also results to more serious repercussions such as fear of sex and reduced libido. This eventually prompts to zero intimacy. When there’s pain, her body is trying to tell her something is wrong. Thus, it is important to pause and give her some space, so that she can determine what’s causing it. Skipping foreplay Women are not as easily aroused as men are, so foreplay is vital in order to stimulate lubrication. The more lubricated she is the better she feels (no pain!) during penetrative sex. You also have to know what turns her on – it may be intense foreplay, watching porn together or oral stimulation – whatever works for her as long as she can s...
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#5-Nutrients to Put Together for Greater Health

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preview-full-fat-burning-foods

 
February 20, 2017
Category: Nutrition


When reaching for greater health in your life, there are certain things you may want to work on first. In the healthy changes you make, you should start by adding more nutrients into your daily diet. Today you will learn about some of the best nutrients you can put together for greater health. When you put these specific nutrients together, they will be absorbed into your body and greatly improve your health, especially when you use them on a regular basis. Mixing Vitamin B6 and Magnesium One of the best nutrient mixtures you can make to achieve greater health is Vitamin B6 along with magnesium. You can find these great vitamins in tuna, pistachios, chickpeas, turkey and avocado as well. Studies have shown that these foods work intensely in absorbing magnesium into the body. You can get a lot of magnesium from pumpkin seeds, darker leafy green vegetables, kale, soybeans and in salmon. The studies that have been done show that mixin...
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#6-Does it Have to Be So Difficult to Lose Weight?

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preview-full-shutterstock_288276986
preview-full-shutterstock_288276986

 
February 20, 2017
Category: Weight Loss


Have you been finding it hard to lose weight? If so, know that it is difficult for many men to lose weight. The majority of men may find it easier to build muscle but when it comes to losing weight things are tougher. If you are having a difficult time losing weight, today you will find some things that you may need to do. If you aren’t already doing these things, make sure you get to them immediately. Some of these will show you quicker results than other. Learn what changes you need to make if you are having a difficult time losing weight. Eating Those Beans One of the first things you should be doing if you have had a difficult time losing weight is to eat those beans. These are full of protein, healthy carbohydrates and fiber. If you aren’t getting enough of these things, you will have a difficult time losing weight. If you aren’t one to normally eat beans, you can eat the more often by putting them into soups or salads. You ca...
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