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How to prevent premature ejaculation

Do you suffer from premature ejaculation? Premature ejaculation is one of the worst things that could happen in your bedroom….

Do you suffer from premature ejaculation?

Premature ejaculation is one of the worst things that could happen in your bedroom. Imagine anticipating the pleasure of sex just to have it all come tumbling down when you release your stuff way ahead of schedule. Premature ejaculation is one of the most common sexual health problems that men face, and only a few seek help to fix it.

Talking about premature ejaculation can be pretty embarrassing. First, you would need to admit that you’re a minute man, but there’s nothing really embarrassing about that – that’s just the way your body works. All you need to do is to learn how your body works in order to prevent premature ejaculation. You can treat premature ejaculation from home. Here are 5 ways to treat premature ejaculation:

    1. Meditation

More often than not, premature ejaculation is caused by anxiety, anticipation, and excitement. You can have it all under control by learning the basics of meditation. Learn how to breathe properly and calm yourself. It will do wonders with the way you can control your sexual urges. Meditation not only helps with premature ejaculation, but with sexual endurance as well. You don’t need to be on the Buddhist monk-level to use meditation for your advantage, all you need to be aware of is the core concepts.

    1. Stop and start

The stop and start method is an exercise that you can do on your own to let your body get used to the sensation of having an orgasm to better control it. Start by masturbating and bringing yourself close to an orgasm and stopping. Relax for a bit after stopping, and continue masturbating until you get close to another orgasm, and stop again before reaching an orgasm. Continue this cycle until you can’t hold your orgasm any longer. This method would help you better understand how to stop your orgasm. This method also increases the amount of ejaculate expelled when you reach the final orgasm.

    1. Masturbate before sexual intercourse

Masturbating before sexual intercourse would help you desensitize sexual pleasure when you’re having sex. It doesn’t mean that you won’t feel any sexual pleasure from sex; you just won’t feel as much pleasure as you would if you hadn’t masturbated prior to your sexual encounter. An orgasm from masturbation would release zinc and lower the testosterone levels in your body, which would then make you desensitized during sex.

    1. Benzocaine-laden condoms

Benzocaine is a local anesthetic typically used as a pain reliever. Some condom manufacturers lace their condoms with benzocaine to desensitize your penis for a bit to delay orgasm. Benzocaine-laden condoms may be a bit tougher to spot, but you can probably ask your pharmacy if they have any available.

    1. Use male enhancement supplements

Sometimes, the best solution for premature ejaculation is to just let it happen. The only problem with premature ejaculation is that it stops your fun for the night since you can’t have another orgasm after your first one. Take the best male enhancement supplements and be able to get back on the horse quickly. Marathon Man Maca 1000 contains the right blend of maca root and epimedium to help you reduce your refractory period, so you can perform even after having an orgasm.

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