5 Tips to Last Longer in Bed
5 simple life hacks to improve sexual stamina
Premature ejaculation is a big deal for many of us men. It is estimated that most men will experience premature ejaculation at least once in their lives. In fact, more men experience premature ejaculation than erectile dysfunction, but very few ever treat it as a problem. However, premature ejaculation can have a huge impact in your relationship, as well as your self-confidence and sexual performance.
Being able to satisfy your partner sexually is one of the things that separate boys from men, and it’s extremely important for men to control their sexual desire in order to satisfy their partners. Here are 5 tips to last longer in bed:
- Kegel exercises
Kegel exercises are not just for women who have bladder issues. Kegel exercises are designed to give you more control over your pelvic floor muscles, and in turn, these exercises would give you more control over your orgasms. These exercises enable you to gain strength, control, and focus when you are having sex, so you won’t reach an orgasm just as quickly as you would usually have.
- Change sexual positions
The benefit of changing sex positions isn’t just to make things more interesting in bed; it also helps you delay an orgasm by doing a transition in between the positions that you are doing. As a result, you last longer, and if anything, you are also improving your chances of satisfying your partner by stimulating her more with different sex positions.
- Slow it down
When engaged in hot and heavy sex, you usually find yourself running at a hundred miles per hour, and that’s normal. That means that you have a healthy sex drive, but unfortunately, that also means that you are giving yourself way too much fun down under, which results in premature ejaculation. Slow it down. Be more sensual and give in to the needs of your partner. Stimulate her more without penetration. If you feel like you’re nearing an orgasm, pull out or simply dial down your thrusts to minimize sensation down under.
- Masturbate before sexual encounter
If you’ve seen the movie There’s Something About Mary, you’re probably aware of what I’m talking about. The idea is to masturbate to prolong your sexual stamina while having sex. When you experience an orgasm, whether through sex or masturbation, your body releases zinc, a mineral that is important for the production of testosterone. As your zinc levels go down, so does your testosterone, which helps you prolong your orgasm once you are actually getting it on with your partner. Be careful, though. This can lead to erection problems while you’re actually getting it on.
- Take Maca Root
Instead of delaying your orgasm, why not just have more of it? Maca Root acts as a hormone balancer, which can shorten the refractory period, or the period of rest following an orgasm before you get interested in pursuing sexual activity again. Your refractory period lasts longer as you age, and that’s why we are under the impression that men are just one and done in bed. Take maca root products like Marathon Man Maca 1000 to greatly improve your sexual stamina.