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Many consider protein bars to be healthy alternatives, ones that are rich in protein, but low in calories, ideal for losing weight. People usually opt for it when they’re on a rush and preparing a meal set isn’t possible. There are also types of protein bars that are tasty, which, in this case, makes it easy for you to incorporate into your daily diet plan.
Whatever your reason is for sticking to protein bars, know that they are made differently. While some can help you achieve your weight loss and fitness goals, some can do the opposite. Bottom line is that not all protein bars are healthy. Hence, it is important that you choose wisely by checking its product label.
Here are 6 things you should look for in a protein bar before deciding to buy:
It’s also essential to check the total carbohydrates contained in a protein bar. If you want to lose weight, you can’t go more than 30 grams of carbs per protein bar. But if you’re eating it after your exercise/training, your body can afford to have more carbs since the primary goal at this moment is to have high carbohydrate consumption. Also in this case when you’re eating a protein bar after a workout, it’s vital that you go for the one that’s low in fat. Fat should be avoided after your training.
Generally, it’s ideal to eat a protein bar that has some fat in it because this will decelerate the release of carbs into the blood stream and help to make it more balanced. The only case you should avoid fat in a bar is if you’re using it post-workout, as mentioned earlier. It is also important to be cautious of the saturated or trans fat content. These have to be in low levels, as low as they can be. Protein bars with healthy quantity of dietary fat can be a great addition to your dietary regimen. These kinds are also better selections than commercial bars that have trans fat.