4 Tried and Tested Ways to Rejuvenate Your Sexual Energy (at Any Age)

Lack of libido may drain your sex life later in your years. Fortunately, there are ways to rejuvenate the sexual energy of your youth – here’s how Your libido levels may remain high even later in life – but often, your energy, and therefore your performance, may decline. Therein lies the rub. Because that low energy affects not just your sex life, but often other aspects of your life as well. You might feel jaded, fail to derive satisfaction from your hobbies, or become less and less active. Well, we’ve got good news for you – many of the causes linked to diminishing sexual performance can be fixed. Lack of energy, by all means, is no reason not to engage in sexual activity because there’s something you can do to get your mojo back and working yet again.

Identify your energy sinks.

Diminishing performance and vitality in the bedroom are linked to physical or intimacy issues more often than not. Here are some of the most common reasons why your get up and go between the sheets have gone up and went:

• Low hormonal levels.  Diminishing sexual energy might be due to hypogonadism in males, where the testicles do not produce enough testosterone. True enough, fatigue is one of its most common symptoms. Testosterone levels decrease by 1-2% every year starting at age 30 upwards and could diminish by half by age 70. If low testosterone levels are a concern, consult your doctor to determine what treatment options you have or if your symptoms are more likely related to a different medical condition. A supplement or testosterone treatment might be given depending on your circumstances.

• Erectile dysfunction (ED).Often, men with ED may experience low energy as the condition may affect their confidence in the bedroom. Men get anxious if they get judged for not performing as they used to, so the motivation to stay energetic for sexual activity is exhausted. Ask your doctor whether ED prescription medication or other options for helping deal with erection problems are appropriate for your situation – no matter how difficult it may seem to talk about. Your doctor is there to support you.
• Poor sleeping habits.  Lack of restful, regenerating sleep is one of the body’s primary energy sinks. Poor sleep can increase stress levels, interfering with your biochemical processes linked to storing energy in the body and brain. This is the reason individuals feel “mental fog.” And, if you’re tired, you’ll have less motivation and energy to have sex. Consult your doctor if you have problems sleeping. Supplements may be given, or a combination thereof, with cognitive behavioral therapy and dietary changes. This may include changing your bedtime habits and environment.
• Lack of physical activity.  When you feel you lack in the libido department, it serves as more reason to move. Regular exercise is one of nature’s best panaceas to boost energy. Numerous peer-reviewed studies have proven exercise is beneficial for improving energy levels, especially when it comes to sedentary individuals. Focus on low-impact cardio and resistance training, and remember to consult your doctor if you have any concerns about going on an exercise program, such as heart disease or immune disorders.

Get yourself tested regularly.

Plenty of underlying medical conditions may affect libido, such as hypertension, obesity, diabetes, heart disease, and high cholesterol levels. That’s why it’s essential to look after yourself and get regular checkups. Plenty of medications also affect erectile performance, such as anti-hypertensives, antidepressants, and certain antihistamines. Ask your doctor how any of your medicines may affect your erectile performance.

Get sexually in tune with your partner.

A lack of libido might be related to a lack of sexual cohesiveness with your partner. Your partner may have the desire for sex, and you might not – or vice versa. Mature women may find sexual activity uncomfortable due to symptoms of menopause such as vaginal dryness. This leads to diminished sexual libido in women and might influence each partner’s interest in sex – or lack of it. This is where communication is critical – discuss how meaningful your sexual relationship with them is and seek ways to explore intimacy and closeness, spend more time together, and get better in tune sexually with them. And there’s plenty of ways to satisfy each other apart from the usual plain-vanilla intercourse. It’s all about negotiating compromises, even in the bedroom – like most aspects of being in a committed relationship. It’s perfectly normal to do so, too.

Communication is key

In some cases, the problem is not about sexual desire at all. Sometimes, a frank and open discussion may reveal issues between the lines that may be interfering with your partner’s energy for sexual activity. Sometimes, your partner may want just as much intimacy and sex as you do, but there may be some underlying relationship issues that impact libido that need to be fixed before moving forward. Lastly, experiencing new things together is almost a surefire way to reignite the flame of passion that’s been blown out by time. It can be rewarding and fun to speak with your partner about how to keep your relationship erotic, engaging, and sultry. This can be in the form of spending more Netflix-and-Chill nights, going for long walks on the beach, or planning romantic getaways – or practically anything you can enjoy together, such as taking a language lesson together or exercising together. Change is good for all of us – including you and your partner. Change offers a way to rekindle the spark in relationships and create more profound feelings of intimacy, closeness, and novelty, which is always a good thing for all ages.