5 Plants for Her Libido
here is a great deal of information about natural libido boosters for men (1a). Supplements and foods to reduce or eliminate erectile dysfunction are everywhere, especially on the internet. The female libido had not made to the spot light until fairly recently. There is a vast number of herb, supplement, and food recommendations for the female libido.
You have come to the right place, if you want to learn about herbal female libido boosters. The first step to determining the answer is discovering probable causes. Your sex life is important for a wide variety of reasons and it is essential to address the issue as soon as possible. The decline could be the result of an underlying medical problem.
WebMD says that in addition to the societal and relationship influences, low testosterone affects the ladies just as it does men. Female levels peak around 25 and decrease slowly until they reach menopause. After the big M sets in, female testosterone plunges significantly.
There are reasons for testosterone declination which relate to mental, physical, and emotional health. Depression and anxiety disorders can dramatically affect your sex drive. Thyroid disease, fibroid issues, and endometriosis can severely hamper your get- up-and-go. Medications such as birth control, hypertensives, and antidepressants are a big drag on your sex drive.
Anything that may restrict blood flow and circulation can negatively impact your libido. This may be from smoking; a diet high in fats; a lack of physical exercise; or a combination of all of these factors. Simply aging is said to be an inevitable killer of blood androgens and therefore your sex drive as well; however, it is not actually unavoidable.
Libido Boosting Plants for Her
The following list is a few of the plants which can improve your sex drive and greatly enhance your sex life. They are very effective as long as you ensure that you purchase a high quality product. Keep in mind that a very brief description of a supplement may indicate an exceedingly inferior quality. Professional companies are usually proud of their products and will list details about the ingredients which makes the formula effective.
Many people have heard about the beneficial properties of Muira Puma (3). It is a key ingredient in numerous male enhancement supplements (2a). A large number of studies have been conducted which revealed that it improves the libido and dramatically increases a man’s ability to achieve an erection. Muira Puama is extremely beneficial for both post and premenopausal female sexual health. This study demonstrated that it improved the female sex drive and significantly increased their capability of attaining an orgasm.
Maca Root is a popular as well as beneficial ingredient in many sexual enhancement formulas. Through clinical trials (4) it was revealed that the root of this plant improved female sexual behavior. It contains properties referred to as Macamides which have not yet been discovered in any other type of plant. While these are partially responsible for sexual enhancement they are not the only health beneficial component. The combined properties in Maca Root have been shown to increase fertility, improve mood, and protect you against osteoporosis. It is classified as a possible adaptogen which translates to a plant root that increases the body’s ability to deal with stress.
Several colleges participated in a joint study to determine the efficacy of Ashwagandha Root and discovered that it has the ability to correct female sexual dysfunction especially when the issues at the heart of it relate to hormonal or neurovascular disorders. Ashwagandha Root (5) increased testosterone levels while decreasing stress. It has long been known that this plant is effective in treating sexual dysfunction of young adults. It has also been an active remedy for older individuals and children with neurological conditions in Indian homes for centuries.
A number of entities within the scientific medicine segment reviewed and researched Tribulus Terrestris (6) and its impact on female sexual function. This plant is sometimes referred to as Devil’s Weed and has demonstrated an ability to enhance the female libido. This plant has been utilized by generations as it improves many different aspects of sexual function of women by notably improving desire; satisfaction; arousal; and lubrication.
The last plant on the list is good news. Dark chocolate (2) with at least a 70% cocoa content contains a flavonoid known as Epicatechin. It assists in promoting the vascular system and is believed to decrease your risk of stroke. It also improves blood flow in the cerebral cortex. The flavonoids in cocoa actually incite the development of new blood vessels further enhancing blood flow and sexual function. There are a number of ways to incorporate cocoa into herbal recipes to reap the health benefits of both.
Aging and a declining libido do not have to go hand in hand. There are many ways to boost your libido and get your sex life back on track. The medical community recognizes and stresses the importance of a health libido. It is a part of your overall health cycle. You sexual, mental, and physical health are all interconnected. Generally, when one suffers, they all suffer to some degree. Proper nutrition and physical activity also go a long way to maintain a healthy libido.
The first step to addressing issues in your sex life is to consult a medical professional. Often difficulties with your sex drive are due to some other health concern. Resolving the underlying issue may correct the sexual issue itself. In the cases that it does not there are several routes that you can take. It is essential to be proactive in your own health care. Listen to your body and it will usually let you know, if something is going wrong.
Penned By: Michael Wolf
Cocoa pod on a dark wooden table.